6.9 km | 00:56:26 | 08:09/km日期: 2022-04-26 18:08 - 平均心率: 138 - 卡路里: 583 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 05'01" / 10'46" / 07'47" / 06'42" / 07'23" / 11'01" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'47") | 1000 / 1000 |
| 2 | | 11'00" (+07'46") | 103 / 1103 |
| 3 | | 03'39" (+00'25") | 90 / 1194 |
| 4 | | 10'49" (+07'35") | 94 / 1288 |
| 5 | | 03'28" (+00'14") | 90 / 1378 |
| 6 | | 18'28" (+15'14") | 270 / 1649 |
| 7 | | 03'14" | 196 / 1845 |
| 8 | | 27'18" (+24'04") | 73 / 1919 |
| 9 | | 03'34" (+00'20") | 170 / 2089 |
| 10 | | 29'37" (+26'23") | 101 / 2190 |
| 11 | | 03'21" (+00'07") | 393 / 2583 |
| 12 | | 23'18" (+20'04") | 88 / 2672 |
| 13 | | 03'25" (+00'11") | 386 / 3058 |
| 14 | | 19'40" (+16'26") | 102 / 3160 |
| 15 | | 03'22" (+00'08") | 391 / 3552 |
| 16 | | 18'38" (+15'24") | 108 / 3660 |
| 17 | | 03'22" (+00'08") | 392 / 4053 |
| 18 | | 18'49" (+15'35") | 106 / 4159 |
| 19 | | 03'28" (+00'14") | 385 / 4545 |
| 20 | | 29'49" (+26'35") | 83 / 4629 |
| 21 | | 03'37" (+00'23") | 384 / 5013 |
| 22 | | 27'48" (+24'34") | 90 / 5103 |
| 23 | | 03'34" (+00'20") | 189 / 5292 |
| 24 | | 25'34" (+22'20") | 98 / 5390 |
| 25 | | 03'36" (+00'22") | 183 / 5574 |
| 26 | | 22'21" (+19'07") | 111 / 5686 |
| 27 | | 06'41" (+03'27") | 824 / 6510 |
| 28 | | 12'52" (+09'38") | 78 / 6589 |
| 29 | | 03'44" (+00'30") | 92 / 6682 |
| 30 | | 10'59" (+07'45") | 94 / 6776 |
| 31 | | 04'10" (+00'56") | 84 / 6860 |
| 32 | | 29'04" (+25'50") | 55 / 6916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 10'46" | 00:15'47" |
| 3 | 07'47" | 00:23'34" |
| 4 | 06'42" | 00:30'16" |
| 5 | 07'23" | 00:37'39" |
| 6 | 11'01" | 00:48'40" |
| 6.9 | 08'28" | 00:56'26" |
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