7.0 km | 00:43:56 | 06:15/km日期: 2022-04-27 05:57 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'19" / 06'09" / 06'13" / 06'28" / 06'17" / 06'02" / 06'25" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 400 / 400 |
| 2 | | 06'10" (+00'09") | 400 / 800 |
| 3 | | 06'23" (+00'22") | 400 / 1200 |
| 4 | | 06'15" (+00'14") | 400 / 1600 |
| 5 | | 06'09" (+00'08") | 400 / 2000 |
| 6 | | 06'04" (+00'03") | 400 / 2400 |
| 7 | | 06'11" (+00'10") | 400 / 2800 |
| 8 | | 06'02" (+00'01") | 400 / 3199 |
| 9 | | 06'35" (+00'34") | 400 / 3599 |
| 10 | | 06'47" (+00'46") | 400 / 3999 |
| 11 | | 06'08" (+00'07") | 400 / 4399 |
| 12 | | 06'16" (+00'15") | 400 / 4800 |
| 13 | | 06'16" (+00'15") | 400 / 5200 |
| 14 | | 06'05" (+00'04") | 400 / 5600 |
| 15 | | 06'01" | 400 / 6000 |
| 16 | | 06'07" (+00'06") | 400 / 6400 |
| 17 | | 06'15" (+00'14") | 400 / 6800 |
| 18 | | 06'48" (+00'47") | 222 / 7022 |
4月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'13" | 00:18'41" |
| 4 | 06'28" | 00:25'09" |
| 5 | 06'17" | 00:31'26" |
| 6 | 06'02" | 00:37'28" |
| 7 | 06'25" | 00:43'53" |
| 7.0 | 02'15" | 00:43'56" |
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