14.0 km | 01:16:59 | 05:29/km日期: 2022-04-27 16:51 - 平均心率: 135 - 卡路里: 874 Cal - 平均步頻: 168 - PM2.5: 良好(9)
Pace: 05'54" / 05'33" / 05'48" / 05'35" / 05'46" / 05'33" / 05'35" / 05'21" / 05'29" / 05'14" / 06'45" / 05'21" / 05'22" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 05'52" (+00'39") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 373.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'48" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'46" | 00:28'36" |
| 6 | 05'33" | 00:34'09" |
| 7 | 05'35" | 00:39'44" |
| 8 | 05'21" | 00:45'05" |
| 9 | 05'29" | 00:50'34" |
| 10 | 05'14" | 00:55'48" |
| 11 | 06'45" | 01:02'33" |
| 12 | 05'21" | 01:07'54" |
| 13 | 05'22" | 01:13'16" |
| 14 | 05'17" | 01:18'33" |
| 14.0 | 05'12" | 01:18'37" |
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