10.3 km | 01:02:05 | 06:01/km日期: 2022-04-26 17:21 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'39" / 06'11" / 05'39" / 05'45" / 05'46" / 05'58" / 05'57" / 07'52" / 06'05" / 06'04" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'44") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'11" | 00:12'50" |
| 3 | 05'39" | 00:18'29" |
| 4 | 05'45" | 00:24'14" |
| 5 | 05'46" | 00:30'00" |
| 6 | 05'58" | 00:35'58" |
| 7 | 05'57" | 00:41'55" |
| 8 | 07'52" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 06'04" | 01:01'56" |
| 10.3 | 06'20" | 01:03'51" |
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