10.4 km | 00:59:28 | 05:43/km日期: 2022-04-29 20:02 - 平均心率: 155 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'33" / 05'35" / 05'51" / 05'50" / 05'45" / 05'42" / 05'52" / 05'46" / 05'50" / 05'53" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'21") | 1000 / 7000 |
| 8 | | 05'46" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 05'50" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'42" | 00:34'16" |
| 7 | 05'52" | 00:40'08" |
| 8 | 05'46" | 00:45'54" |
| 9 | 05'50" | 00:51'44" |
| 10 | 05'53" | 00:57'37" |
| 10.4 | 04'56" | 00:59'30" |
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