10.0 km | 01:06:11 | 06:36/km日期: 2022-04-24 19:27 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'15" / 07'00" / 06'53" / 06'37" / 06'30" / 06'21" / 06'21" / 06'24" / 06'29" / 06'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'52" (+00'35") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'20" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'42" (+00'25") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 64.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'37" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 06'21" | 00:40'36" |
| 7 | 06'21" | 00:46'57" |
| 8 | 06'24" | 00:53'21" |
| 9 | 06'29" | 00:59'50" |
| 10 | 06'18" | 01:06'08" |
| 10.0 | 04'20" | 01:06'11" |
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