10.2 km | 00:55:00 | 05:24/km日期: 2022-04-26 05:13 - 平均心率: 129 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 05'44" / 05'40" / 05'47" / 05'47" / 04'43" / 05'47" / 04'40" / 05'44" / 05'07" / 05'03" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'37") | 1000 / 1000 |
| 2 | | 05'30" (+02'23") | 773 / 1773 |
| 3 | | 06'13" (+03'06") | 321 / 2094 |
| 4 | | 03'19" (+00'12") | 100 / 2194 |
| 5 | | 06'24" (+03'17") | 234 / 2429 |
| 6 | | 03'24" (+00'17") | 100 / 2529 |
| 7 | | 07'11" (+04'04") | 208 / 2738 |
| 8 | | 03'17" (+00'10") | 100 / 2838 |
| 9 | | 06'58" (+03'51") | 215 / 3053 |
| 10 | | 08'42" (+05'35") | 60 / 3113 |
| 11 | | 03'28" (+00'21") | 200 / 3313 |
| 12 | | 07'26" (+04'19") | 268 / 3582 |
| 13 | | 03'22" (+00'15") | 200 / 3782 |
| 14 | | 07'00" (+03'53") | 285 / 4067 |
| 15 | | 03'33" (+00'26") | 400 / 4467 |
| 16 | | 07'04" (+03'57") | 282 / 4750 |
| 17 | | 03'30" (+00'23") | 400 / 5150 |
| 18 | | 08'03" (+04'56") | 248 / 5398 |
| 19 | | 03'25" (+00'18") | 400 / 5798 |
| 20 | | 09'01" (+05'54") | 221 / 6020 |
| 21 | | 03'20" (+00'13") | 400 / 6420 |
| 22 | | 08'47" (+05'40") | 227 / 6647 |
| 23 | | 03'24" (+00'17") | 400 / 7047 |
| 24 | | 09'40" (+06'33") | 206 / 7254 |
| 25 | | 03'17" (+00'10") | 400 / 7654 |
| 26 | | 06'52" (+03'45") | 290 / 7944 |
| 27 | | 04'54" (+01'47") | 103 / 8048 |
| 28 | | 05'06" (+01'59") | 978 / 9026 |
| 29 | | 05'26" (+02'19") | 367 / 9394 |
| 30 | | 03'07" | 100 / 9494 |
| 31 | | 05'31" (+02'24") | 271 / 9765 |
| 32 | | 03'29" (+00'22") | 100 / 9865 |
| 33 | | 05'36" (+02'29") | 267 / 10133 |
| 34 | | 05'04" (+01'57") | 44 / 10177 |
Z6 200m*2(r 2')+Z5 400m*6(r 2')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'47" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 04'43" | 00:27'41" |
| 6 | 05'47" | 00:33'28" |
| 7 | 04'40" | 00:38'08" |
| 8 | 05'44" | 00:43'52" |
| 9 | 05'07" | 00:48'59" |
| 10 | 05'03" | 00:54'02" |
| 10.2 | 05'26" | 00:55'00" |
ricky tseng 說推
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