10.1 km | 01:04:33 | 06:23/km日期: 2022-05-06 20:12 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'31" / 06'06" / 06'00" / 05'49" / 05'39" / 06'22" / 06'21" / 06'53" / 08'05" / 07'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 06'21" (+00'42") | 1000 / 6000 |
| 7 | | 06'20" (+00'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'14") | 1000 / 8000 |
| 9 | | 07'00" (+01'21") | 1000 / 9000 |
| 10 | | 07'06" (+01'27") | 1000 / 10000 |
| 11 | | 07'46" (+02'07") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 75.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'49" | 00:24'26" |
| 5 | 05'39" | 00:30'05" |
| 6 | 06'22" | 00:36'27" |
| 7 | 06'21" | 00:42'48" |
| 8 | 06'53" | 00:49'41" |
| 9 | 08'05" | 00:57'46" |
| 10 | 07'06" | 01:04'52" |
| 10.1 | 08'28" | 01:05'42" |
展開計圈分析
留言 
