Tsung Yu Wang 2022/04/23 訓練日誌 | Marathon's World

Tsung Yu Wang 基隆
ID 491327

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41.5 km | 07:28:03 | 10:48/km

日期: 2022-04-23 15:40 - 平均心率: 125 - 卡路里: 2336 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5)

Pace: 00'03" / 00'12" / 00'03" / 00'07" / 00'02" / 00'04" / 00'02" / 00'03" / 00'13" / 00'05" / 00'05" / 00'08" / 00'02" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 00'02" / 00'04" / 00'04" / 00'06" / 00'01" / 00'08" / 00'05" / 00'05" / 00'06" / 00'02" / 00'06" / 00'01" / 00'13" / 00'10" / 00'05" / 00'06" / 00'07" / 00'01" / 05'15" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'05" / 00'03" / 00'03" / 00'04" / 00'08" / 00'08" / 00'07" / 00'01" / 00'04" / 00'03" / 00'10" / 00'02" / 00'08" / 00'01" / 00'12" / 00'01" / 00'08" / 00'07" / 00'03" / 00'02" / 00'04" / 00'03" / 00'06" / 00'06" / 00'04" / 00'03" / 00'02" / 00'07" / 00'01" / 00'07" / 00'09" / 00'09" / 00'01" / 00'07" / 00'08" / 00'06" / 00'01" / 00'07" / 00'08" / 00'08" / 00'10" / 00'08" / 00'09" / 00'04" / 00'02" / 00'06" / 00'08" / 00'09" / 00'08" / 00'07" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'08" / 00'08" / 00'08" / 00'03" / 00'04" / 00'08" / 00'09" / 00'08" / 00'08" / 00'03" / 00'03" / 00'10" / 00'07" / 00'06" / 00'04" / 00'03" / 00'02" / 00'03" / 00'09" / 00'07" / 00'07" / 00'06" / 00'06" / 00'02" / 00'02" / 00'01" / 00'05" / 00'10" / 00'05" / 00'02" / 00'08" / 00'04" / 00'05" / 00'07" / 00'06" / 00'08" / 00'09" / 00'02" / 00'05" / 00'03" / 00'03" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'10" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'01" / 00'09" / 00'08" / 00'08" / 00'01" / 00'04" / 00'04" / 00'09" / 00'07" / 00'10" / 00'10" / 00'08" / 00'09" / 00'08" / 00'09" / 00'07" / 00'09" / 00'08" / 00'03" / 00'01" / 00'02" / 00'08" / 00'09" / 00'08" / 00'06" / 00'03" / 00'09" / 00'08" / 01'56" / 09'40" / 10'21" / 10'42" / 11'02" / 09'47" / 09'57" / 09'01" / 09'12" / 11'51" / 10'54" / 11'13" / 09'35" / 10'52" / 09'57" / 09'04" / 09'07" / 11'22" / 10'29" / 11'02" / 10'06" / 11'48" / 11'08" / 10'59" / 10'05" / 11'29" / 10'45" / 10'26" / 10'58" / 10'55" / 10'21" / 13'31" / 11'27" / 10'54" / 10'03" / 09'25" / 09'22" / 09'01" / 09'14" / 18'49" / 29'45" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

03'00"

(03'00")

33'12" (+25'07")

90 / 90

2

09'16"

(12'17")

09'16" (+01'11")

1000 / 1090

3

08'05"

(20'23")

08'05"

1000 / 2090

4

09'38"

(30'02")

09'38" (+01'33")

1000 / 3090

5

10'14"

(40'16")

10'14" (+02'09")

1000 / 4090

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 91.45 km

TCX 2.0 上傳 | 2 years ago

許博清說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'12"	00:00'15"
3	00'03"	00:00'18"
4	00'07"	00:00'25"
5	00'02"	00:00'27"
6	00'04"	00:00'31"
7	00'02"	00:00'33"
8	00'03"	00:00'36"
9	00'13"	00:00'49"
10	00'05"	00:00'54"
11	00'05"	00:00'59"
12	00'08"	00:01'07"
13	00'02"	00:01'09"
14	00'02"	00:01'11"
15	00'03"	00:01'14"
16	00'01"	00:01'15"
17	00'01"	00:01'16"
18	00'01"	00:01'17"
19	00'01"	00:01'18"
20	00'01"	00:01'19"
21	00'01"	00:01'20"
22	00'04"	00:01'24"
23	00'02"	00:01'26"
24	00'04"	00:01'30"
25	00'04"	00:01'34"
26	00'06"	00:01'40"
27	00'01"	00:01'41"
28	00'08"	00:01'49"
29	00'05"	00:01'54"
30	00'05"	00:01'59"
31	00'06"	00:02'05"
32	00'02"	00:02'07"
33	00'06"	00:02'13"
34	00'01"	00:02'14"
35	00'13"	00:02'27"
36	00'10"	00:02'37"
37	00'05"	00:02'42"
38	00'06"	00:02'48"
39	00'07"	00:02'55"
40	00'01"	00:02'56"
41	05'15"	00:08'11"
42	00'01"	00:08'12"
43	00'01"	00:08'13"
44	00'02"	00:08'15"
45	00'04"	00:08'19"
46	00'02"	00:08'21"
47	00'07"	00:08'28"
48	00'05"	00:08'33"
49	00'03"	00:08'36"
50	00'03"	00:08'39"
51	00'04"	00:08'43"
52	00'08"	00:08'51"
53	00'08"	00:08'59"
54	00'07"	00:09'06"
55	00'01"	00:09'07"
56	00'04"	00:09'11"
57	00'03"	00:09'14"
58	00'10"	00:09'24"
59	00'02"	00:09'26"
60	00'08"	00:09'34"
61	00'01"	00:09'35"
62	00'12"	00:09'47"
63	00'01"	00:09'48"
64	00'08"	00:09'56"
65	00'07"	00:10'03"
66	00'03"	00:10'06"
67	00'02"	00:10'08"
68	00'04"	00:10'12"
69	00'03"	00:10'15"
70	00'06"	00:10'21"
71	00'06"	00:10'27"
72	00'04"	00:10'31"
73	00'03"	00:10'34"
74	00'02"	00:10'36"
75	00'07"	00:10'43"
76	00'01"	00:10'44"
77	00'07"	00:10'51"
78	00'09"	00:11'00"
79	00'09"	00:11'09"
80	00'01"	00:11'10"
81	00'07"	00:11'17"
82	00'08"	00:11'25"
83	00'06"	00:11'31"
84	00'01"	00:11'32"
85	00'07"	00:11'39"
86	00'08"	00:11'47"
87	00'08"	00:11'55"
88	00'10"	00:12'05"
89	00'08"	00:12'13"
90	00'09"	00:12'22"
91	00'04"	00:12'26"
92	00'02"	00:12'28"
93	00'06"	00:12'34"
94	00'08"	00:12'42"
95	00'09"	00:12'51"
96	00'08"	00:12'59"
97	00'07"	00:13'06"
98	00'06"	00:13'12"
99	00'07"	00:13'19"
100	00'02"	00:13'21"
101	00'07"	00:13'28"
102	00'07"	00:13'35"
103	00'08"	00:13'43"
104	00'08"	00:13'51"
105	00'08"	00:13'59"
106	00'03"	00:14'02"
107	00'04"	00:14'06"
108	00'08"	00:14'14"
109	00'09"	00:14'23"
110	00'08"	00:14'31"
111	00'08"	00:14'39"
112	00'03"	00:14'42"
113	00'03"	00:14'45"
114	00'10"	00:14'55"
115	00'07"	00:15'02"
116	00'06"	00:15'08"
117	00'04"	00:15'12"
118	00'03"	00:15'15"
119	00'02"	00:15'17"
120	00'03"	00:15'20"
121	00'09"	00:15'29"
122	00'07"	00:15'36"
123	00'07"	00:15'43"
124	00'06"	00:15'49"
125	00'06"	00:15'55"
126	00'02"	00:15'57"
127	00'02"	00:15'59"
128	00'01"	00:16'00"
129	00'05"	00:16'05"
130	00'10"	00:16'15"
131	00'05"	00:16'20"
132	00'02"	00:16'22"
133	00'08"	00:16'30"
134	00'04"	00:16'34"
135	00'05"	00:16'39"
136	00'07"	00:16'46"
137	00'06"	00:16'52"
138	00'08"	00:17'00"
139	00'09"	00:17'09"
140	00'02"	00:17'11"
141	00'05"	00:17'16"
142	00'03"	00:17'19"
143	00'03"	00:17'22"
144	00'01"	00:17'23"
145	00'01"	00:17'24"
146	00'03"	00:17'27"
147	00'01"	00:17'28"
148	00'03"	00:17'31"
149	00'10"	00:17'41"
150	00'09"	00:17'50"
151	00'08"	00:17'58"
152	00'09"	00:18'07"
153	00'09"	00:18'16"
154	00'09"	00:18'25"
155	00'01"	00:18'26"
156	00'09"	00:18'35"
157	00'08"	00:18'43"
158	00'08"	00:18'51"
159	00'01"	00:18'52"
160	00'04"	00:18'56"
161	00'04"	00:19'00"
162	00'09"	00:19'09"
163	00'07"	00:19'16"
164	00'10"	00:19'26"
165	00'10"	00:19'36"
166	00'08"	00:19'44"
167	00'09"	00:19'53"
168	00'08"	00:20'01"
169	00'09"	00:20'10"
170	00'07"	00:20'17"
171	00'09"	00:20'26"
172	00'08"	00:20'34"
173	00'03"	00:20'37"
174	00'01"	00:20'38"
175	00'02"	00:20'40"
176	00'08"	00:20'48"
177	00'09"	00:20'57"
178	00'08"	00:21'05"
179	00'06"	00:21'11"
180	00'03"	00:21'14"
181	00'09"	00:21'23"
182	00'08"	00:21'31"
183	01'56"	00:23'27"
184	09'40"	00:33'07"
185	10'21"	00:43'28"
186	10'42"	00:54'10"
187	11'02"	01:05'12"
188	09'47"	01:14'59"
189	09'57"	01:24'56"
190	09'01"	01:33'57"
191	09'12"	01:43'09"
192	11'51"	01:55'00"
193	10'54"	02:05'54"
194	11'13"	02:17'07"
195	09'35"	02:26'42"
196	10'52"	02:37'34"
197	09'57"	02:47'31"
198	09'04"	02:56'35"
199	09'07"	03:05'42"
200	11'22"	03:17'04"
201	10'29"	03:27'33"
202	11'02"	03:38'35"
203	10'06"	03:48'41"
204	11'48"	04:00'29"
205	11'08"	04:11'37"
206	10'59"	04:22'36"
207	10'05"	04:32'41"
208	11'29"	04:44'10"
209	10'45"	04:54'55"
210	10'26"	05:05'21"
211	10'58"	05:16'19"
212	10'55"	05:27'14"
213	10'21"	05:37'35"
214	13'31"	05:51'06"
215	11'27"	06:02'33"
216	10'54"	06:13'27"
217	10'03"	06:23'30"
218	09'25"	06:32'55"
219	09'22"	06:42'17"
220	09'01"	06:51'18"
221	09'14"	07:00'32"
222	18'49"	07:19'21"
41.5	00'-4"	07:33'13"

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