9.9 km | 01:27:06 | 08:49/km日期: 2015-07-26 21:48 - 地點: 德高國小 - 天氣: 悶 - 平均心率: 155 - 卡路里: 684 Cal - 溫度: 29°C - 濕度: 83%
Pace: 09'14" / 08'28" / 08'36" / 08'55" / 08'55" / 08'30" / 08'36" / 08'37" / 08'28" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+01'35") | 489 / 489 |
| 2 | | 08'34" (+00'14") | 480 / 969 |
| 3 | | 08'21" (+00'01") | 480 / 1449 |
| 4 | | 08'32" (+00'12") | 484 / 1934 |
| 5 | | 08'37" (+00'17") | 480 / 2414 |
| 6 | | 08'33" (+00'13") | 485 / 2900 |
| 7 | | 08'40" (+00'20") | 484 / 3384 |
| 8 | | 09'10" (+00'50") | 466 / 3850 |
| 9 | | 08'56" (+00'36") | 484 / 4335 |
| 10 | | 08'51" (+00'31") | 477 / 4812 |
| 11 | | 08'50" (+00'30") | 483 / 5295 |
| 12 | | 08'20" | 475 / 5771 |
| 13 | | 08'36" (+00'16") | 481 / 6252 |
| 14 | | 08'35" (+00'15") | 478 / 6731 |
| 15 | | 08'22" (+00'02") | 481 / 7212 |
| 16 | | 08'49" (+00'29") | 489 / 7702 |
| 17 | | 08'28" (+00'08") | 483 / 8185 |
| 18 | | 08'31" (+00'11") | 486 / 8672 |
| 19 | | 08'23" (+00'03") | 486 / 9158 |
| 20 | | 09'12" (+00'52") | 497 / 9655 |
| 21 | | 13'21" (+05'01") | 214 / 9870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
105.55 km 
MIZUNO J1GC150304 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'28" | 00:17'42" |
| 3 | 08'36" | 00:26'18" |
| 4 | 08'55" | 00:35'13" |
| 5 | 08'55" | 00:44'08" |
| 6 | 08'30" | 00:52'38" |
| 7 | 08'36" | 01:01'14" |
| 8 | 08'37" | 01:09'51" |
| 9 | 08'28" | 01:18'19" |
| 9.9 | 10'05" | 01:27'06" |
展開計圈分析
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