10.4 km | 01:05:27 | 06:17/km日期: 2022-04-26 19:04 - 平均心率: 170 - 卡路里: 783 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'18" / 06'26" / 06'20" / 06'18" / 06'12" / 06'13" / 06'19" / 06'05" / 06'21" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 91.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'12" | 00:31'34" |
| 6 | 06'13" | 00:37'47" |
| 7 | 06'19" | 00:44'06" |
| 8 | 06'05" | 00:50'11" |
| 9 | 06'21" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 10.4 | 06'21" | 01:05'27" |
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