10.0 km | 00:51:31 | 05:08/km日期: 2015-07-21 21:36 - 平均心率: 165 - 卡路里: 700 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'04" / 04'54" / 05'00" / 05'06" / 05'05" / 05'01" / 05'14" / 05'19" / 05'21" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'25" (+00'31") | 1000 / 10000 |
| 11 | | 04'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'06" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'14" | 00:35'24" |
| 8 | 05'19" | 00:40'43" |
| 9 | 05'21" | 00:46'04" |
| 10 | 05'25" | 00:51'29" |
| 10.0 | 04'44" | 00:51'32" |
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