16.2 km | 01:48:19 | 06:42/km日期: 2022-04-24 15:04 - 總爬升: 268 m - 平均心率: 149 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'20" / 06'04" / 05'48" / 06'42" / 06'07" / 05'56" / 06'38" / 07'34" / 06'19" / 07'05" / 06'26" / 06'11" / 07'02" / 06'30" / 10'09" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 06'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'08") | 1000 / 6000 |
| 7 | | 06'37" (+00'50") | 1000 / 7000 |
| 8 | | 07'33" (+01'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 07'04" (+01'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'39") | 1000 / 11000 |
| 12 | | 06'10" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+01'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'42") | 1000 / 14000 |
| 15 | | 10'08" (+04'21") | 1000 / 15000 |
| 16 | | 06'30" (+00'43") | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 152 / 16152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 78.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 06'42" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'38" | 00:43'35" |
| 8 | 07'34" | 00:51'09" |
| 9 | 06'19" | 00:57'28" |
| 10 | 07'05" | 01:04'33" |
| 11 | 06'26" | 01:10'59" |
| 12 | 06'11" | 01:17'10" |
| 13 | 07'02" | 01:24'12" |
| 14 | 06'30" | 01:30'42" |
| 15 | 10'09" | 01:40'51" |
| 16 | 06'30" | 01:47'21" |
| 16.2 | 06'32" | 01:48'21" |
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