12.2 km | 01:19:16 | 06:29/km日期: 2015-03-06 19:19 - 總爬升: 159 m - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'00" / 08'40" / 07'36" / 07'20" / 06'56" / 07'16" / 06'56" / 05'20" / 04'48" / 05'12" / 05'36" / 05'36" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'18") | 1004 / 1004 |
2 | | 07'29" (+02'43") | 1002 / 2006 |
3 | | 07'37" (+02'51") | 997 / 3003 |
4 | | 07'21" (+02'35") | 996 / 3999 |
5 | | 06'55" (+02'09") | 1000 / 5000 |
6 | | 07'15" (+02'29") | 1000 / 6001 |
7 | | 06'56" (+02'10") | 998 / 6999 |
8 | | 05'20" (+00'34") | 998 / 7997 |
9 | | 04'46" | 1008 / 9007 |
10 | | 05'12" (+00'26") | 999 / 10006 |
11 | | 05'35" (+00'49") | 1000 / 11007 |
12 | | 05'38" (+00'52") | 992 / 11998 |
13 | | 05'31" (+00'45") | 178 / 12177 |
3月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'40" | 00:15'40" |
3 | 07'36" | 00:23'16" |
4 | 07'20" | 00:30'36" |
5 | 06'56" | 00:37'32" |
6 | 07'16" | 00:44'48" |
7 | 06'56" | 00:51'44" |
8 | 05'20" | 00:57'04" |
9 | 04'48" | 01:01'52" |
10 | 05'12" | 01:07'04" |
11 | 05'36" | 01:12'40" |
12 | 05'36" | 01:18'16" |
12.2 | 05'38" | 01:19'16" |