12.5 km | 01:48:17 | 08:38/km日期: 2022-04-24 07:28 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 984 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 08'42" / 07'26" / 09'54" / 10'32" / 12'00" / 12'46" / 18'16" / 07'59" / 07'44" / 06'01" / 06'27" / 06'07" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'40") | 1000 / 1000 |
| 2 | | 07'26" (+01'25") | 1000 / 2000 |
| 3 | | 09'54" (+03'53") | 1000 / 3000 |
| 4 | | 10'32" (+04'31") | 1000 / 4000 |
| 5 | | 11'59" (+05'58") | 1000 / 5000 |
| 6 | | 12'46" (+06'45") | 1000 / 6000 |
| 7 | | 08'30" (+02'29") | 1000 / 7000 |
| 8 | | 07'59" (+01'58") | 1000 / 8000 |
| 9 | | 07'44" (+01'43") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'26" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 07'52" (+01'51") | 527 / 12527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'26" | 00:16'08" |
| 3 | 09'54" | 00:26'02" |
| 4 | 10'32" | 00:36'34" |
| 5 | 12'00" | 00:48'34" |
| 6 | 12'46" | 01:01'20" |
| 7 | 18'16" | 01:19'36" |
| 8 | 07'59" | 01:27'35" |
| 9 | 07'44" | 01:35'19" |
| 10 | 06'01" | 01:41'20" |
| 11 | 06'27" | 01:47'47" |
| 12 | 06'07" | 01:53'54" |
| 12.5 | 07'53" | 01:58'04" |
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