11.4 km | 01:15:03 | 06:35/km日期: 2022-04-24 07:40 - 平均心率: 141 - 卡路里: 827 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'32" / 06'33" / 06'16" / 06'40" / 06'16" / 06'45" / 06'23" / 06'18" / 06'34" / 06'42" / 07'15" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'19") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'59") | 1000 / 11000 |
| 12 | | 07'14" (+00'59") | 389 / 11389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 114.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'16" | 00:19'21" |
| 4 | 06'40" | 00:26'01" |
| 5 | 06'16" | 00:32'17" |
| 6 | 06'45" | 00:39'02" |
| 7 | 06'23" | 00:45'25" |
| 8 | 06'18" | 00:51'43" |
| 9 | 06'34" | 00:58'17" |
| 10 | 06'42" | 01:04'59" |
| 11 | 07'15" | 01:12'14" |
| 11.4 | 07'14" | 01:15'03" |
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