21.2 km | 02:56:02 | 08:18/km日期: 2022-04-23 13:32 - 平均心率: 134 - 卡路里: 1217 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 00'02" / 00'04" / 00'05" / 00'01" / 00'08" / 00'05" / 00'01" / 00'03" / 00'01" / 00'03" / 00'04" / 00'07" / 00'04" / 00'02" / 00'07" / 00'01" / 00'04" / 00'07" / 00'04" / 00'06" / 00'01" / 00'03" / 00'03" / 00'04" / 00'04" / 00'01" / 00'04" / 00'08" / 00'04" / 00'05" / 00'54" / 00'01" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'06" / 00'01" / 00'07" / 00'07" / 00'08" / 00'09" / 00'09" / 00'01" / 00'06" / 00'07" / 00'01" / 00'11" / 00'07" / 00'08" / 00'08" / 00'08" / 00'02" / 00'08" / 00'03" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'08" / 00'08" / 00'02" / 00'06" / 00'06" / 00'04" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'06" / 00'02" / 00'05" / 00'06" / 00'08" / 00'02" / 00'08" / 00'07" / 00'08" / 00'02" / 00'07" / 00'07" / 00'08" / 00'09" / 00'01" / 00'08" / 00'05" / 00'09" / 00'08" / 00'06" / 01'21" / 07'53" / 09'04" / 07'58" / 08'17" / 10'28" / 07'58" / 08'03" / 07'23" / 07'12" / 07'20" / 08'07" / 07'10" / 06'56" / 06'45" / 07'22" / 06'51" / 08'17" / 08'15" / 07'08" / 83'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'02") | 1000 / 1000 |
2 | | 07'37" (+01'16") | 1000 / 2000 |
3 | | 08'58" (+02'37") | 1000 / 3000 |
4 | | 07'45" (+01'24") | 1000 / 4000 |
5 | | 08'30" (+02'09") | 1000 / 5000 |
6 | | 08'31" (+02'10") | 1000 / 6000 |
7 | | 09'50" (+03'29") | 1000 / 7000 |
8 | | 08'43" (+02'22") | 1000 / 8000 |
9 | | 07'12" (+00'51") | 1000 / 9000 |
10 | | 06'47" (+00'26") | 1000 / 10000 |
11 | | 07'35" (+01'14") | 1000 / 11000 |
12 | | 07'14" (+00'53") | 1000 / 12000 |
13 | | 08'07" (+01'46") | 1000 / 13000 |
14 | | 06'55" (+00'34") | 1000 / 14000 |
15 | | 06'58" (+00'37") | 1000 / 15000 |
16 | | 06'21" | 1000 / 16000 |
17 | | 07'30" (+01'09") | 1000 / 17000 |
18 | | 07'39" (+01'18") | 1000 / 18000 |
19 | | 08'48" (+02'27") | 1000 / 19000 |
20 | | 07'37" (+01'16") | 1000 / 20000 |
21 | | 06'25" (+00'04") | 1000 / 21000 |
22 | | 01:06'35" (+00'14") | 202 / 21202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 96.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'04" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'01" | 00:00'12" |
5 | 00'08" | 00:00'20" |
6 | 00'05" | 00:00'25" |
7 | 00'01" | 00:00'26" |
8 | 00'03" | 00:00'29" |
9 | 00'01" | 00:00'30" |
10 | 00'03" | 00:00'33" |
11 | 00'04" | 00:00'37" |
12 | 00'07" | 00:00'44" |
13 | 00'04" | 00:00'48" |
14 | 00'02" | 00:00'50" |
15 | 00'07" | 00:00'57" |
16 | 00'01" | 00:00'58" |
17 | 00'04" | 00:01'02" |
18 | 00'07" | 00:01'09" |
19 | 00'04" | 00:01'13" |
20 | 00'06" | 00:01'19" |
21 | 00'01" | 00:01'20" |
22 | 00'03" | 00:01'23" |
23 | 00'03" | 00:01'26" |
24 | 00'04" | 00:01'30" |
25 | 00'04" | 00:01'34" |
26 | 00'01" | 00:01'35" |
27 | 00'04" | 00:01'39" |
28 | 00'08" | 00:01'47" |
29 | 00'04" | 00:01'51" |
30 | 00'05" | 00:01'56" |
31 | 00'54" | 00:02'50" |
32 | 00'01" | 00:02'51" |
33 | 00'07" | 00:02'58" |
34 | 00'08" | 00:03'06" |
35 | 00'02" | 00:03'08" |
36 | 00'08" | 00:03'16" |
37 | 00'02" | 00:03'18" |
38 | 00'06" | 00:03'24" |
39 | 00'01" | 00:03'25" |
40 | 00'07" | 00:03'32" |
41 | 00'07" | 00:03'39" |
42 | 00'08" | 00:03'47" |
43 | 00'09" | 00:03'56" |
44 | 00'09" | 00:04'05" |
45 | 00'01" | 00:04'06" |
46 | 00'06" | 00:04'12" |
47 | 00'07" | 00:04'19" |
48 | 00'01" | 00:04'20" |
49 | 00'11" | 00:04'31" |
50 | 00'07" | 00:04'38" |
51 | 00'08" | 00:04'46" |
52 | 00'08" | 00:04'54" |
53 | 00'08" | 00:05'02" |
54 | 00'02" | 00:05'04" |
55 | 00'08" | 00:05'12" |
56 | 00'03" | 00:05'15" |
57 | 00'08" | 00:05'23" |
58 | 00'08" | 00:05'31" |
59 | 00'08" | 00:05'39" |
60 | 00'01" | 00:05'40" |
61 | 00'08" | 00:05'48" |
62 | 00'08" | 00:05'56" |
63 | 00'08" | 00:06'04" |
64 | 00'02" | 00:06'06" |
65 | 00'06" | 00:06'12" |
66 | 00'06" | 00:06'18" |
67 | 00'04" | 00:06'22" |
68 | 00'04" | 00:06'26" |
69 | 00'03" | 00:06'29" |
70 | 00'07" | 00:06'36" |
71 | 00'01" | 00:06'37" |
72 | 00'07" | 00:06'44" |
73 | 00'07" | 00:06'51" |
74 | 00'08" | 00:06'59" |
75 | 00'07" | 00:07'06" |
76 | 00'08" | 00:07'14" |
77 | 00'06" | 00:07'20" |
78 | 00'02" | 00:07'22" |
79 | 00'05" | 00:07'27" |
80 | 00'06" | 00:07'33" |
81 | 00'08" | 00:07'41" |
82 | 00'02" | 00:07'43" |
83 | 00'08" | 00:07'51" |
84 | 00'07" | 00:07'58" |
85 | 00'08" | 00:08'06" |
86 | 00'02" | 00:08'08" |
87 | 00'07" | 00:08'15" |
88 | 00'07" | 00:08'22" |
89 | 00'08" | 00:08'30" |
90 | 00'09" | 00:08'39" |
91 | 00'01" | 00:08'40" |
92 | 00'08" | 00:08'48" |
93 | 00'05" | 00:08'53" |
94 | 00'09" | 00:09'02" |
95 | 00'08" | 00:09'10" |
96 | 00'06" | 00:09'16" |
97 | 01'21" | 00:10'37" |
98 | 07'53" | 00:18'30" |
99 | 09'04" | 00:27'34" |
100 | 07'58" | 00:35'32" |
101 | 08'17" | 00:43'49" |
102 | 10'28" | 00:54'17" |
103 | 07'58" | 01:02'15" |
104 | 08'03" | 01:10'18" |
105 | 07'23" | 01:17'41" |
106 | 07'12" | 01:24'53" |
107 | 07'20" | 01:32'13" |
108 | 08'07" | 01:40'20" |
109 | 07'10" | 01:47'30" |
110 | 06'56" | 01:54'26" |
111 | 06'45" | 02:01'11" |
112 | 07'22" | 02:08'33" |
113 | 06'51" | 02:15'24" |
114 | 08'17" | 02:23'41" |
115 | 08'15" | 02:31'56" |
116 | 07'08" | 02:39'04" |
21.2 | 00'-10" | 02:56'01" |