20.6 km | 03:05:47 | 09:01/km日期: 2022-04-23 12:49 - 平均心率: 129 - 卡路里: 1405 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'03" / 00'06" / 00'02" / 00'12" / 00'02" / 00'03" / 00'04" / 00'05" / 00'01" / 00'04" / 00'02" / 00'05" / 00'25" / 00'01" / 00'03" / 00'02" / 00'03" / 00'12" / 00'02" / 00'06" / 00'03" / 00'04" / 00'01" / 00'04" / 00'01" / 00'01" / 00'03" / 00'02" / 00'14" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'02" / 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'51" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'03" / 00'06" / 00'01" / 00'04" / 00'06" / 00'07" / 00'04" / 00'03" / 00'08" / 00'06" / 00'01" / 00'08" / 00'07" / 00'06" / 00'06" / 00'07" / 00'08" / 00'11" / 00'05" / 00'03" / 00'08" / 00'07" / 00'08" / 00'07" / 00'03" / 00'06" / 00'07" / 00'08" / 00'06" / 00'04" / 00'06" / 00'02" / 00'07" / 00'03" / 00'03" / 00'01" / 00'08" / 00'09" / 00'06" / 00'05" / 00'07" / 00'11" / 00'07" / 00'01" / 08'37" / 09'38" / 10'53" / 08'34" / 09'22" / 10'37" / 09'14" / 09'00" / 09'00" / 10'07" / 09'23" / 09'46" / 09'02" / 08'44" / 09'12" / 10'27" / 09'32" / 09'56" / 08'58" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" (+01'51") | 1000 / 1000 |
| 2 | | 08'49" (+00'53") | 1000 / 2000 |
| 3 | | 10'19" (+02'23") | 1000 / 3000 |
| 4 | | 08'18" (+00'22") | 1000 / 4000 |
| 5 | | 08'59" (+01'03") | 1000 / 5000 |
| 6 | | 09'41" (+01'45") | 1000 / 6000 |
| 7 | | 09'02" (+01'06") | 1000 / 7000 |
| 8 | | 07'56" | 1000 / 8000 |
| 9 | | 08'38" (+00'42") | 1000 / 9000 |
| 10 | | 09'26" (+01'30") | 1000 / 10000 |
| 11 | | 09'31" (+01'35") | 1000 / 11000 |
| 12 | | 08'51" (+00'55") | 1000 / 12000 |
| 13 | | 08'45" (+00'49") | 1000 / 13000 |
| 14 | | 08'42" (+00'46") | 1000 / 14000 |
| 15 | | 08'44" (+00'48") | 1000 / 15000 |
| 16 | | 09'23" (+01'27") | 1000 / 16000 |
| 17 | | 09'29" (+01'33") | 1000 / 17000 |
| 18 | | 09'21" (+01'25") | 1000 / 18000 |
| 19 | | 08'46" (+00'50") | 1000 / 19000 |
| 20 | | 08'16" (+00'20") | 1000 / 20000 |
| 21 | | 08'31" (+00'35") | 572 / 20572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 36.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'06" | 00:00'09" |
| 3 | 00'02" | 00:00'11" |
| 4 | 00'12" | 00:00'23" |
| 5 | 00'02" | 00:00'25" |
| 6 | 00'03" | 00:00'28" |
| 7 | 00'04" | 00:00'32" |
| 8 | 00'05" | 00:00'37" |
| 9 | 00'01" | 00:00'38" |
| 10 | 00'04" | 00:00'42" |
| 11 | 00'02" | 00:00'44" |
| 12 | 00'05" | 00:00'49" |
| 13 | 00'25" | 00:01'14" |
| 14 | 00'01" | 00:01'15" |
| 15 | 00'03" | 00:01'18" |
| 16 | 00'02" | 00:01'20" |
| 17 | 00'03" | 00:01'23" |
| 18 | 00'12" | 00:01'35" |
| 19 | 00'02" | 00:01'37" |
| 20 | 00'06" | 00:01'43" |
| 21 | 00'03" | 00:01'46" |
| 22 | 00'04" | 00:01'50" |
| 23 | 00'01" | 00:01'51" |
| 24 | 00'04" | 00:01'55" |
| 25 | 00'01" | 00:01'56" |
| 26 | 00'01" | 00:01'57" |
| 27 | 00'03" | 00:02'00" |
| 28 | 00'02" | 00:02'02" |
| 29 | 00'14" | 00:02'16" |
| 30 | 00'01" | 00:02'17" |
| 31 | 00'06" | 00:02'23" |
| 32 | 00'06" | 00:02'29" |
| 33 | 00'06" | 00:02'35" |
| 34 | 00'06" | 00:02'41" |
| 35 | 00'02" | 00:02'43" |
| 36 | 00'02" | 00:02'45" |
| 37 | 00'02" | 00:02'47" |
| 38 | 00'03" | 00:02'50" |
| 39 | 00'03" | 00:02'53" |
| 40 | 00'03" | 00:02'56" |
| 41 | 00'01" | 00:02'57" |
| 42 | 00'04" | 00:03'01" |
| 43 | 00'01" | 00:03'02" |
| 44 | 00'04" | 00:03'06" |
| 45 | 00'06" | 00:03'12" |
| 46 | 00'51" | 00:04'03" |
| 47 | 00'01" | 00:04'04" |
| 48 | 00'03" | 00:04'07" |
| 49 | 00'01" | 00:04'08" |
| 50 | 00'04" | 00:04'12" |
| 51 | 00'02" | 00:04'14" |
| 52 | 00'03" | 00:04'17" |
| 53 | 00'06" | 00:04'23" |
| 54 | 00'01" | 00:04'24" |
| 55 | 00'04" | 00:04'28" |
| 56 | 00'06" | 00:04'34" |
| 57 | 00'07" | 00:04'41" |
| 58 | 00'04" | 00:04'45" |
| 59 | 00'03" | 00:04'48" |
| 60 | 00'08" | 00:04'56" |
| 61 | 00'06" | 00:05'02" |
| 62 | 00'01" | 00:05'03" |
| 63 | 00'08" | 00:05'11" |
| 64 | 00'07" | 00:05'18" |
| 65 | 00'06" | 00:05'24" |
| 66 | 00'06" | 00:05'30" |
| 67 | 00'07" | 00:05'37" |
| 68 | 00'08" | 00:05'45" |
| 69 | 00'11" | 00:05'56" |
| 70 | 00'05" | 00:06'01" |
| 71 | 00'03" | 00:06'04" |
| 72 | 00'08" | 00:06'12" |
| 73 | 00'07" | 00:06'19" |
| 74 | 00'08" | 00:06'27" |
| 75 | 00'07" | 00:06'34" |
| 76 | 00'03" | 00:06'37" |
| 77 | 00'06" | 00:06'43" |
| 78 | 00'07" | 00:06'50" |
| 79 | 00'08" | 00:06'58" |
| 80 | 00'06" | 00:07'04" |
| 81 | 00'04" | 00:07'08" |
| 82 | 00'06" | 00:07'14" |
| 83 | 00'02" | 00:07'16" |
| 84 | 00'07" | 00:07'23" |
| 85 | 00'03" | 00:07'26" |
| 86 | 00'03" | 00:07'29" |
| 87 | 00'01" | 00:07'30" |
| 88 | 00'08" | 00:07'38" |
| 89 | 00'09" | 00:07'47" |
| 90 | 00'06" | 00:07'53" |
| 91 | 00'05" | 00:07'58" |
| 92 | 00'07" | 00:08'05" |
| 93 | 00'11" | 00:08'16" |
| 94 | 00'07" | 00:08'23" |
| 95 | 00'01" | 00:08'24" |
| 96 | 08'37" | 00:17'01" |
| 97 | 09'38" | 00:26'39" |
| 98 | 10'53" | 00:37'32" |
| 99 | 08'34" | 00:46'06" |
| 100 | 09'22" | 00:55'28" |
| 101 | 10'37" | 01:06'05" |
| 102 | 09'14" | 01:15'19" |
| 103 | 09'00" | 01:24'19" |
| 104 | 09'00" | 01:33'19" |
| 105 | 10'07" | 01:43'26" |
| 106 | 09'23" | 01:52'49" |
| 107 | 09'46" | 02:02'35" |
| 108 | 09'02" | 02:11'37" |
| 109 | 08'44" | 02:20'21" |
| 110 | 09'12" | 02:29'33" |
| 111 | 10'27" | 02:40'00" |
| 112 | 09'32" | 02:49'32" |
| 113 | 09'56" | 02:59'28" |
| 114 | 08'58" | 03:08'26" |
| 20.6 | 00'-4" | 03:15'53" |
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