20.2 km | 02:08:41 | 06:22/km日期: 2022-04-24 07:18 - 平均心率: 151 - 卡路里: 1167 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'57" / 07'01" / 06'12" / 06'03" / 06'07" / 05'49" / 05'56" / 06'04" / 05'43" / 06'05" / 05'48" / 06'17" / 06'11" / 05'47" / 06'17" / 05'53" / 06'34" / 06'18" / 08'53" / 07'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'13") | 753 / 753 |
| 2 | | 11'22" (+07'58") | 87 / 841 |
| 3 | | 03'30" (+00'06") | 100 / 941 |
| 4 | | 10'31" (+07'07") | 95 / 1036 |
| 5 | | 03'34" (+00'10") | 100 / 1136 |
| 6 | | 10'34" (+07'10") | 94 / 1231 |
| 7 | | 03'24" | 100 / 1331 |
| 8 | | 11'14" (+07'50") | 88 / 1420 |
| 9 | | 12'39" (+09'15") | 79 / 1499 |
| 10 | | 05'57" (+02'33") | 1000 / 2499 |
| 11 | | 06'10" (+02'46") | 1000 / 3499 |
| 12 | | 06'07" (+02'43") | 1000 / 4499 |
| 13 | | 05'53" (+02'29") | 1000 / 5499 |
| 14 | | 05'59" (+02'35") | 1000 / 6499 |
| 15 | | 05'46" (+02'22") | 1000 / 7499 |
| 16 | | 06'01" (+02'37") | 1000 / 8499 |
| 17 | | 05'53" (+02'29") | 1000 / 9499 |
| 18 | | 05'55" (+02'31") | 1000 / 10499 |
| 19 | | 06'15" (+02'51") | 1000 / 11499 |
| 20 | | 05'54" (+02'30") | 1000 / 12499 |
| 21 | | 06'06" (+02'42") | 1000 / 13499 |
| 22 | | 06'10" (+02'46") | 1000 / 14499 |
| 23 | | 05'58" (+02'34") | 1000 / 15499 |
| 24 | | 06'19" (+02'55") | 1000 / 16499 |
| 25 | | 06'24" (+03'00") | 1000 / 17499 |
| 26 | | 06'04" (+02'40") | 507 / 18006 |
| 27 | | 24'58" (+21'34") | 80 / 18086 |
| 28 | | 04'01" (+00'37") | 200 / 18286 |
| 29 | | 16'41" (+13'17") | 119 / 18406 |
| 30 | | 03'46" (+00'22") | 200 / 18606 |
| 31 | | 12'56" (+09'32") | 154 / 18761 |
| 32 | | 04'19" (+00'55") | 200 / 18961 |
| 33 | | 12'53" (+09'29") | 155 / 19116 |
| 34 | | 03'33" (+00'09") | 100 / 19216 |
| 35 | | 11'15" (+07'51") | 88 / 19305 |
| 36 | | 03'28" (+00'04") | 100 / 19405 |
| 37 | | 11'38" (+08'14") | 85 / 19491 |
| 38 | | 06'21" (+02'57") | 709 / 20200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 102.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'12" | 00:20'10" |
| 4 | 06'03" | 00:26'13" |
| 5 | 06'07" | 00:32'20" |
| 6 | 05'49" | 00:38'09" |
| 7 | 05'56" | 00:44'05" |
| 8 | 06'04" | 00:50'09" |
| 9 | 05'43" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 05'48" | 01:07'45" |
| 12 | 06'17" | 01:14'02" |
| 13 | 06'11" | 01:20'13" |
| 14 | 05'47" | 01:26'00" |
| 15 | 06'17" | 01:32'17" |
| 16 | 05'53" | 01:38'10" |
| 17 | 06'34" | 01:44'44" |
| 18 | 06'18" | 01:51'02" |
| 19 | 08'53" | 01:59'55" |
| 20 | 07'34" | 02:07'29" |
| 20.2 | 05'59" | 02:08'41" |
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