25.8 km | 02:10:20 | 05:02/km日期: 2022-04-24 05:52 - 平均心率: 135 - 卡路里: 1451 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'29" / 05'16" / 05'16" / 05'04" / 05'00" / 05'03" / 04'59" / 04'57" / 04'59" / 05'00" / 05'01" / 05'00" / 04'58" / 04'56" / 04'57" / 04'59" / 04'59" / 04'55" / 04'57" / 04'55" / 04'55" / 04'56" / 05'01" / 05'28" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'25") | 906 / 906 |
| 2 | | 05'19" (+02'13") | 375 / 1281 |
| 3 | | 03'29" (+00'23") | 100 / 1381 |
| 4 | | 05'55" (+02'49") | 253 / 1634 |
| 5 | | 03'22" (+00'16") | 100 / 1734 |
| 6 | | 05'59" (+02'53") | 250 / 1984 |
| 7 | | 03'38" (+00'32") | 100 / 2084 |
| 8 | | 06'14" (+03'08") | 240 / 2324 |
| 9 | | 05'57" (+02'51") | 86 / 2411 |
| 10 | | 05'01" (+01'55") | 1000 / 3411 |
| 11 | | 05'04" (+01'58") | 1000 / 4411 |
| 12 | | 04'57" (+01'51") | 1000 / 5411 |
| 13 | | 05'01" (+01'55") | 1000 / 6411 |
| 14 | | 04'57" (+01'51") | 1000 / 7411 |
| 15 | | 04'58" (+01'52") | 1000 / 8411 |
| 16 | | 05'01" (+01'55") | 1000 / 9411 |
| 17 | | 04'59" (+01'53") | 1000 / 10411 |
| 18 | | 05'00" (+01'54") | 1000 / 11411 |
| 19 | | 04'56" (+01'50") | 1000 / 12411 |
| 20 | | 05'00" (+01'54") | 1000 / 13411 |
| 21 | | 04'53" (+01'47") | 1000 / 14411 |
| 22 | | 04'58" (+01'52") | 1000 / 15411 |
| 23 | | 04'59" (+01'53") | 1000 / 16411 |
| 24 | | 04'58" (+01'52") | 1000 / 17411 |
| 25 | | 04'53" (+01'47") | 1000 / 18411 |
| 26 | | 04'55" (+01'49") | 1000 / 19411 |
| 27 | | 04'55" (+01'49") | 1000 / 20411 |
| 28 | | 04'57" (+01'51") | 1000 / 21411 |
| 29 | | 04'58" (+01'52") | 1000 / 22411 |
| 30 | | 05'13" (+02'07") | 91 / 22503 |
| 31 | | 05'29" (+02'23") | 364 / 22868 |
| 32 | | 03'38" (+00'32") | 200 / 23068 |
| 33 | | 06'01" (+02'55") | 498 / 23566 |
| 34 | | 03'19" (+00'13") | 200 / 23766 |
| 35 | | 05'55" (+02'49") | 505 / 24272 |
| 36 | | 03'06" | 200 / 24472 |
| 37 | | 05'44" (+02'38") | 522 / 24995 |
| 38 | | 05'30" (+02'24") | 94 / 25089 |
| 39 | | 03'42" (+00'36") | 100 / 25189 |
| 40 | | 05'48" (+02'42") | 258 / 25447 |
| 41 | | 03'22" (+00'16") | 100 / 25547 |
| 42 | | 05'43" (+02'37") | 262 / 25810 |
| 43 | | 04'10" (+01'04") | 8 / 25818 |
Z1 100mins(r 2') +ST 200m*3(r 3')
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'16" | 00:16'01" |
| 4 | 05'04" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 04'59" | 00:36'07" |
| 8 | 04'57" | 00:41'04" |
| 9 | 04'59" | 00:46'03" |
| 10 | 05'00" | 00:51'03" |
| 11 | 05'01" | 00:56'04" |
| 12 | 05'00" | 01:01'04" |
| 13 | 04'58" | 01:06'02" |
| 14 | 04'56" | 01:10'58" |
| 15 | 04'57" | 01:15'55" |
| 16 | 04'59" | 01:20'54" |
| 17 | 04'59" | 01:25'53" |
| 18 | 04'55" | 01:30'48" |
| 19 | 04'57" | 01:35'45" |
| 20 | 04'55" | 01:40'40" |
| 21 | 04'55" | 01:45'35" |
| 22 | 04'56" | 01:50'31" |
| 23 | 05'01" | 01:55'32" |
| 24 | 05'28" | 02:01'00" |
| 25 | 05'07" | 02:06'07" |
| 25.8 | 05'11" | 02:10'22" |
展開計圈分析
留言 
