20.0 km | 01:39:00 | 04:56/km日期: 2022-04-24 06:13 - 平均心率: 146 - 卡路里: 1336 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'58" / 04'55" / 05'00" / 04'51" / 04'54" / 05'35" / 05'08" / 05'08" / 05'04" / 04'58" / 05'23" / 04'49" / 04'48" / 04'45" / 04'48" / 05'04" / 04'59" / 04'59" / 04'31" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'39") | 1000 / 3000 |
| 4 | | 04'51" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+01'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'07" (+00'47") | 1000 / 8000 |
| 9 | | 05'04" (+00'44") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 05'23" (+01'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'29") | 1000 / 12000 |
| 13 | | 04'47" (+00'27") | 1000 / 13000 |
| 14 | | 04'44" (+00'24") | 1000 / 14000 |
| 15 | | 04'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'04" (+00'44") | 1000 / 16000 |
| 17 | | 04'59" (+00'39") | 1000 / 17000 |
| 18 | | 04'58" (+00'38") | 1000 / 18000 |
| 19 | | 04'30" (+00'10") | 1000 / 19000 |
| 20 | | 04'20" | 1000 / 20000 |
| 21 | | 02'07" | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'00" | 00:14'53" |
| 4 | 04'51" | 00:19'44" |
| 5 | 04'54" | 00:24'38" |
| 6 | 05'35" | 00:30'13" |
| 7 | 05'08" | 00:35'21" |
| 8 | 05'08" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'58" | 00:50'31" |
| 11 | 05'23" | 00:55'54" |
| 12 | 04'49" | 01:00'43" |
| 13 | 04'48" | 01:05'31" |
| 14 | 04'45" | 01:10'16" |
| 15 | 04'48" | 01:15'04" |
| 16 | 05'04" | 01:20'08" |
| 17 | 04'59" | 01:25'07" |
| 18 | 04'59" | 01:30'06" |
| 19 | 04'31" | 01:34'37" |
| 20 | 04'21" | 01:38'58" |
| 20.0 | 03'44" | 01:39'00" |
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