13.1 km | 01:19:21 | 06:03/km日期: 2022-04-24 06:33 - 總爬升: 241 m - 地點: 大橋 - 天氣: 大太陽 - 平均心率: 136 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 06'41" / 05'48" / 05'38" / 05'45" / 05'40" / 05'46" / 05'38" / 05'49" / 07'17" / 05'28" / 05'48" / 10'46" / 05'49" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 07'17" (+01'50") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 07'31" (+02'04") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 07'08" (+01'41") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
239.80 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'48" | 00:12'29" |
| 3 | 05'38" | 00:18'07" |
| 4 | 05'45" | 00:23'52" |
| 5 | 05'40" | 00:29'32" |
| 6 | 05'46" | 00:35'18" |
| 7 | 05'38" | 00:40'56" |
| 8 | 05'49" | 00:46'45" |
| 9 | 07'17" | 00:54'02" |
| 10 | 05'28" | 00:59'30" |
| 11 | 05'48" | 01:05'18" |
| 12 | 10'46" | 01:16'04" |
| 13 | 05'49" | 01:21'53" |
| 13.1 | 07'11" | 01:22'38" |
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