10.0 km | 00:46:06 | 04:36/km日期: 2022-04-24 05:28 - 平均心率: 139 - 卡路里: 586 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 04'57" / 04'47" / 04'41" / 04'38" / 04'39" / 04'39" / 04'30" / 04'28" / 04'23" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'39" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'27" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'16" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 259.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 04'38" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'39" | 00:28'21" |
| 7 | 04'30" | 00:32'51" |
| 8 | 04'28" | 00:37'19" |
| 9 | 04'23" | 00:41'42" |
| 10 | 04'22" | 00:46'04" |
| 10.0 | 04'04" | 00:46'08" |
展開計圈分析
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