22.1 km | 02:01:05 | 05:28/km日期: 2022-04-09 17:06 - 總爬升: 182 m - 卡路里: 1392 Cal
Pace: 06'14" / 05'29" / 05'08" / 05'10" / 05'16" / 05'06" / 05'09" / 05'09" / 05'29" / 05'16" / 05'43" / 05'35" / 05'32" / 05'28" / 05'30" / 05'14" / 05'32" / 05'33" / 05'42" / 05'40" / 05'40" / 05'42" / 08'30" /
4月累積里程 : 348.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'10" | 00:22'01" |
| 5 | 05'16" | 00:27'17" |
| 6 | 05'06" | 00:32'23" |
| 7 | 05'09" | 00:37'32" |
| 8 | 05'09" | 00:42'41" |
| 9 | 05'29" | 00:48'10" |
| 10 | 05'16" | 00:53'26" |
| 11 | 05'43" | 00:59'09" |
| 12 | 05'35" | 01:04'44" |
| 13 | 05'32" | 01:10'16" |
| 14 | 05'28" | 01:15'44" |
| 15 | 05'30" | 01:21'14" |
| 16 | 05'14" | 01:26'28" |
| 17 | 05'32" | 01:32'00" |
| 18 | 05'33" | 01:37'33" |
| 19 | 05'42" | 01:43'15" |
| 20 | 05'40" | 01:48'55" |
| 21 | 05'40" | 01:54'35" |
| 22 | 05'42" | 02:00'17" |
| 22.1 | 08'26" | 02:01'05" |
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