12.5 km | 01:57:20 | 09:23/km日期: 2022-04-23 16:18 - 平均心率: 120 - 卡路里: 627 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 68%
Pace: 07'29" / 08'55" / 10'02" / 08'59" / 09'33" / 09'34" / 09'35" / 12'11" / 08'34" / 07'58" / 08'10" / 11'19" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'53" (+01'24") | 1000 / 2000 |
| 3 | | 10'02" (+02'33") | 1000 / 3000 |
| 4 | | 08'58" (+01'29") | 1000 / 4000 |
| 5 | | 09'33" (+02'04") | 1000 / 5000 |
| 6 | | 09'33" (+02'04") | 1000 / 6000 |
| 7 | | 09'35" (+02'06") | 1000 / 7000 |
| 8 | | 12'10" (+04'41") | 1000 / 8000 |
| 9 | | 08'33" (+01'04") | 1000 / 9000 |
| 10 | | 07'58" (+00'29") | 1000 / 10000 |
| 11 | | 08'10" (+00'41") | 1000 / 11000 |
| 12 | | 11'18" (+03'49") | 1000 / 12000 |
| 13 | | 10'03" (+02'34") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
151.17 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'55" | 00:16'24" |
| 3 | 10'02" | 00:26'26" |
| 4 | 08'59" | 00:35'25" |
| 5 | 09'33" | 00:44'58" |
| 6 | 09'34" | 00:54'32" |
| 7 | 09'35" | 01:04'07" |
| 8 | 12'11" | 01:16'18" |
| 9 | 08'34" | 01:24'52" |
| 10 | 07'58" | 01:32'50" |
| 11 | 08'10" | 01:41'00" |
| 12 | 11'19" | 01:52'19" |
| 12.5 | 10'02" | 01:57'21" |
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