10.0 km | 01:12:16 | 07:12/km日期: 2022-04-24 06:41 - 總爬升: 237 m - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 07'13" / 06'43" / 06'41" / 06'45" / 06'57" / 06'51" / 07'04" / 08'33" / 07'47" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'01") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'44" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'15") | 1000 / 5000 |
| 6 | | 06'51" (+00'10") | 1000 / 6000 |
| 7 | | 07'04" (+00'23") | 1000 / 7000 |
| 8 | | 08'32" (+01'51") | 1000 / 8000 |
| 9 | | 07'45" (+01'04") | 1000 / 9000 |
| 10 | | 07'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'05" | 15 / 10015 |
4月累積里程 :
72.59 km 
HOKA ONE ONE Clifton5 寬楦 累積 :
200.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'41" | 00:20'37" |
| 4 | 06'45" | 00:27'22" |
| 5 | 06'57" | 00:34'19" |
| 6 | 06'51" | 00:41'10" |
| 7 | 07'04" | 00:48'14" |
| 8 | 08'33" | 00:56'47" |
| 9 | 07'47" | 01:04'34" |
| 10 | 07'37" | 01:12'11" |
| 10.0 | 06'30" | 01:12'17" |
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