10.0 km | 01:01:58 | 06:11/km日期: 2022-04-17 07:21 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'21" / 06'25" / 06'10" / 06'04" / 06'06" / 06'10" / 06'39" / 06'04" / 05'58" / 05'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'02") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 10'32" (+04'36") | 6 / 10006 |
4月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'10" | 00:37'16" |
| 7 | 06'39" | 00:43'55" |
| 8 | 06'04" | 00:49'59" |
| 9 | 05'58" | 00:55'57" |
| 10 | 05'57" | 01:01'54" |
| 10.0 | 10'19" | 01:01'58" |
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