16.4 km | 06:15:27 | 22:50/km日期: 2022-04-24 09:14 - 總爬升: 742 m - 卡路里: 850 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 19'46" / 20'54" / 20'52" / 18'44" / 20'31" / 23'41" / 16'48" / 26'49" / 27'37" / 27'17" / 29'22" / 35'31" / 27'16" / 19'50" / 19'43" / 14'27" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+05'18") | 1000 / 1000 |
| 2 | | 20'54" (+06'27") | 1000 / 2000 |
| 3 | | 20'52" (+06'25") | 1000 / 3000 |
| 4 | | 18'43" (+04'16") | 1000 / 4000 |
| 5 | | 20'30" (+06'03") | 1000 / 5000 |
| 6 | | 23'40" (+09'13") | 1000 / 6000 |
| 7 | | 16'49" (+02'22") | 1000 / 7000 |
| 8 | | 26'47" (+12'20") | 1000 / 8000 |
| 9 | | 27'35" (+13'08") | 1000 / 9000 |
| 10 | | 27'18" (+12'51") | 1000 / 10000 |
| 11 | | 29'22" (+14'55") | 1000 / 11000 |
| 12 | | 35'30" (+21'03") | 1000 / 12000 |
| 13 | | 27'16" (+12'49") | 1000 / 13000 |
| 14 | | 19'49" (+05'22") | 1000 / 14000 |
| 15 | | 19'42" (+05'15") | 1000 / 15000 |
| 16 | | 14'27" | 1000 / 16000 |
| 17 | | 14'29" (+00'02") | 435 / 16435 |
4月累積里程 : 68.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'46" | 00:19'46" |
| 2 | 20'54" | 00:40'40" |
| 3 | 20'52" | 01:01'32" |
| 4 | 18'44" | 01:20'16" |
| 5 | 20'31" | 01:40'47" |
| 6 | 23'41" | 02:04'28" |
| 7 | 16'48" | 02:21'16" |
| 8 | 26'49" | 02:48'05" |
| 9 | 27'37" | 03:15'42" |
| 10 | 27'17" | 03:42'59" |
| 11 | 29'22" | 04:12'21" |
| 12 | 35'31" | 04:47'52" |
| 13 | 27'16" | 05:15'08" |
| 14 | 19'50" | 05:34'58" |
| 15 | 19'43" | 05:54'41" |
| 16 | 14'27" | 06:09'08" |
| 16.4 | 14'29" | 06:15'27" |
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