12.0 km | 01:21:48 | 06:48/km日期: 2022-04-22 21:36 - 平均心率: 164 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 07'33" / 07'12" / 07'13" / 07'11" / 07'04" / 07'04" / 06'57" / 06'38" / 06'55" / 06'40" / 06'40" / 04'40" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'53") | 1000 / 1000 |
| 2 | | 07'11" (+02'32") | 1000 / 2000 |
| 3 | | 07'12" (+02'33") | 1000 / 3000 |
| 4 | | 07'10" (+02'31") | 1000 / 4000 |
| 5 | | 07'04" (+02'25") | 1000 / 5000 |
| 6 | | 07'04" (+02'25") | 1000 / 6000 |
| 7 | | 06'57" (+02'18") | 1000 / 7000 |
| 8 | | 06'37" (+01'58") | 1000 / 8000 |
| 9 | | 06'54" (+02'15") | 1000 / 9000 |
| 10 | | 06'39" (+02'00") | 1000 / 10000 |
| 11 | | 06'39" (+02'00") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 03'09" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'13" | 00:21'58" |
| 4 | 07'11" | 00:29'09" |
| 5 | 07'04" | 00:36'13" |
| 6 | 07'04" | 00:43'17" |
| 7 | 06'57" | 00:50'14" |
| 8 | 06'38" | 00:56'52" |
| 9 | 06'55" | 01:03'47" |
| 10 | 06'40" | 01:10'27" |
| 11 | 06'40" | 01:17'07" |
| 12 | 04'40" | 01:21'47" |
| 12.0 | 02'44" | 01:21'49" |
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