11.9 km | 01:26:32 | 07:17/km日期: 2022-04-23 07:00 - 卡路里: 722 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 09'08" / 07'17" / 07'18" / 08'32" / 06'30" / 07'12" / 07'54" / 06'02" / 06'34" / 06'59" / 06'38" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'07") | 1000 / 1000 |
| 2 | | 07'17" (+01'16") | 1000 / 2000 |
| 3 | | 07'17" (+01'16") | 1000 / 3000 |
| 4 | | 08'32" (+02'31") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 07'12" (+01'11") | 1000 / 6000 |
| 7 | | 07'53" (+01'52") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'33" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+00'57") | 1000 / 10000 |
| 11 | | 06'38" (+00'37") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 875 / 11875 |
4月累積里程 : 162.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'17" | 00:16'25" |
| 3 | 07'18" | 00:23'43" |
| 4 | 08'32" | 00:32'15" |
| 5 | 06'30" | 00:38'45" |
| 6 | 07'12" | 00:45'57" |
| 7 | 07'54" | 00:53'51" |
| 8 | 06'02" | 00:59'53" |
| 9 | 06'34" | 01:06'27" |
| 10 | 06'59" | 01:13'26" |
| 11 | 06'38" | 01:20'04" |
| 11.9 | 07'23" | 01:26'32" |
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