17.1 km | 01:47:15 | 06:16/km日期: 2022-04-25 16:16 - 平均心率: 138 - 卡路里: 908 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'15" / 06'37" / 05'57" / 05'57" / 05'55" / 06'27" / 06'11" / 06'21" / 06'27" / 07'51" / 06'20" / 06'31" / 06'37" / 06'34" / 06'09" / 06'21" / 06'10" / 06'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'37" | 00:12'52" |
3 | 05'57" | 00:18'49" |
4 | 05'57" | 00:24'46" |
5 | 05'55" | 00:30'41" |
6 | 06'27" | 00:37'08" |
7 | 06'11" | 00:43'19" |
8 | 06'21" | 00:49'40" |
9 | 06'27" | 00:56'07" |
10 | 07'51" | 01:03'58" |
11 | 06'20" | 01:10'18" |
12 | 06'31" | 01:16'49" |
13 | 06'37" | 01:23'26" |
14 | 06'34" | 01:30'00" |
15 | 06'09" | 01:36'09" |
16 | 06'21" | 01:42'30" |
17 | 06'10" | 01:48'40" |
17.1 | 06'17" | 01:49'19" |