8.1 km | 00:43:06 | 05:20/km日期: 2022-04-21 17:45 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'04" / 05'15" / 05'26" / 05'18" / 05'20" / 05'26" / 05'20" / 05'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 387 / 387 |
| 2 | | 05'14" (+00'01") | 407 / 794 |
| 3 | | 05'27" (+00'14") | 399 / 1193 |
| 4 | | 05'14" (+00'01") | 401 / 1595 |
| 5 | | 05'17" (+00'04") | 403 / 1998 |
| 6 | | 05'23" (+00'10") | 398 / 2397 |
| 7 | | 05'20" (+00'07") | 401 / 2799 |
| 8 | | 05'22" (+00'09") | 400 / 3199 |
| 9 | | 05'24" (+00'11") | 404 / 3604 |
| 10 | | 05'13" | 401 / 4006 |
| 11 | | 05'19" (+00'06") | 405 / 4411 |
| 12 | | 05'19" (+00'06") | 405 / 4817 |
| 13 | | 05'20" (+00'07") | 402 / 5219 |
| 14 | | 05'24" (+00'11") | 403 / 5623 |
| 15 | | 05'23" (+00'10") | 406 / 6029 |
| 16 | | 05'24" (+00'11") | 404 / 6433 |
| 17 | | 05'26" (+00'13") | 405 / 6839 |
| 18 | | 05'25" (+00'12") | 404 / 7244 |
| 19 | | 05'26" (+00'13") | 402 / 7647 |
| 20 | | 05'16" (+00'03") | 410 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'15" | 00:10'19" |
| 3 | 05'26" | 00:15'45" |
| 4 | 05'18" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'26" | 00:31'49" |
| 7 | 05'20" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 8.1 | 04'53" | 00:42'51" |
留言 
展開計圈分析
