14.0 km | 01:24:24 | 06:00/km日期: 2022-04-23 06:10 - 平均心率: 150 - 卡路里: 1149 Cal - 總步數: 15356 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'04" / 05'50" / 05'48" / 05'49" / 05'52" / 05'57" / 06'21" / 05'53" / 05'59" / 06'01" / 06'03" / 06'08" / 06'15" / 06'01" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'16") | 1000 / 1000 | 180 / 91 |
| 2 | | 05'48" (+00'01") | 1002 / 2003 | 185 / 92 |
| 3 | | 05'49" (+00'02") | 1001 / 3004 | 186 / 92 |
| 4 | | 05'47" | 1000 / 4005 | 185 / 92 |
| 5 | | 05'52" (+00'05") | 1000 / 5005 | 183 / 93 |
| 6 | | 05'58" (+00'11") | 1000 / 6005 | 182 / 91 |
| 7 | | 06'21" (+00'34") | 1003 / 7008 | 179 / 87 |
| 8 | | 05'54" (+00'07") | 1001 / 8009 | 179 / 94 |
| 9 | | 05'58" (+00'11") | 1000 / 9010 | 180 / 92 |
| 10 | | 06'00" (+00'13") | 1000 / 10011 | 179 / 92 |
| 11 | | 06'02" (+00'15") | 1002 / 11013 | 180 / 91 |
| 12 | | 06'13" (+00'26") | 1002 / 12016 | 180 / 89 |
| 13 | | 06'12" (+00'25") | 1000 / 13016 | 180 / 89 |
| 14 | | 06'02" (+00'15") | 1000 / 14017 | 183 / 89 |
| 15 | | 08'40" (+02'53") | 17 / 14034 | 200 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
108.57 km 
Mizuno Wave Inspire 17 累積 :
518.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'49" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'57" | 00:35'20" |
| 7 | 06'21" | 00:41'41" |
| 8 | 05'53" | 00:47'34" |
| 9 | 05'59" | 00:53'33" |
| 10 | 06'01" | 00:59'34" |
| 11 | 06'03" | 01:05'37" |
| 12 | 06'08" | 01:11'45" |
| 13 | 06'15" | 01:18'00" |
| 14 | 06'01" | 01:24'01" |
| 14.0 | 10'49" | 01:24'24" |
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