4.0 km | 00:34:44 | 08:37/km日期: 2022-04-07 19:52 - 平均心率: 117 - 卡路里: 221 Cal - 平均步頻: 192
Pace: 08'22" / 08'24" / 09'32" / 08'19" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'07") | 390 / 390 |
2 | | 01:38'26" (+32'49") | 14 / 405 |
3 | | 05'37" | 392 / 797 |
4 | | 01:28'27" (+22'50") | 15 / 812 |
5 | | 05'51" (+00'14") | 384 / 1196 |
6 | | 01:48'14" (+42'37") | 15 / 1212 |
7 | | 05'40" (+00'03") | 386 / 1599 |
8 | | 01:12'31" (+06'54") | 16 / 1616 |
9 | | 05'43" (+00'06") | 389 / 2005 |
10 | | 01:15'56" (+10'19") | 16 / 2022 |
11 | | 05'42" (+00'05") | 388 / 2410 |
12 | | 01:21'50" (+16'13") | 15 / 2426 |
13 | | 05'46" (+00'09") | 387 / 2813 |
14 | | 01:29'24" (+23'47") | 16 / 2829 |
15 | | 05'48" (+00'11") | 382 / 3211 |
16 | | 01:20'04" (+14'27") | 16 / 3228 |
17 | | 05'53" (+00'16") | 389 / 3617 |
18 | | 01:16'11" (+10'34") | 18 / 3635 |
19 | | 05'50" (+00'13") | 388 / 4024 |
20 | | 06'09" (+00'32") | 6 / 4030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 98.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'24" | 00:16'46" |
3 | 09'32" | 00:26'18" |
4 | 08'19" | 00:34'37" |
4.0 | 04'20" | 00:34'45" |