11.7 km | 01:59:26 | 10:14/km日期: 2022-04-21 13:40 - 總爬升: 278 m - 平均心率: 99 - 卡路里: 326 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 10'39" / 10'41" / 10'25" / 09'12" / 10'50" / 10'21" / 10'24" / 10'10" / 10'22" / 10'11" / 10'04" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+01'32") | 1000 / 1000 |
| 2 | | 10'41" (+01'29") | 1000 / 2000 |
| 3 | | 10'25" (+01'13") | 1000 / 3000 |
| 4 | | 09'12" | 1000 / 4000 |
| 5 | | 10'49" (+01'37") | 1000 / 5000 |
| 6 | | 10'20" (+01'08") | 1000 / 6000 |
| 7 | | 10'24" (+01'12") | 1000 / 7000 |
| 8 | | 10'09" (+00'57") | 1000 / 8000 |
| 9 | | 10'22" (+01'10") | 1000 / 9000 |
| 10 | | 10'11" (+00'59") | 1000 / 10000 |
| 11 | | 10'03" (+00'51") | 1000 / 11000 |
| 12 | | 09'09" | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 301.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'41" | 00:21'20" |
| 3 | 10'25" | 00:31'45" |
| 4 | 09'12" | 00:40'57" |
| 5 | 10'50" | 00:51'47" |
| 6 | 10'21" | 01:02'08" |
| 7 | 10'24" | 01:12'32" |
| 8 | 10'10" | 01:22'42" |
| 9 | 10'22" | 01:33'04" |
| 10 | 10'11" | 01:43'15" |
| 11 | 10'04" | 01:53'19" |
| 11.7 | 09'09" | 01:59'21" |
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