14.0 km | 01:33:08 | 06:39/km日期: 2022-04-21 17:58 - 平均心率: 153 - 卡路里: 1023 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'54" / 06'57" / 06'35" / 08'32" / 04'54" / 05'58" / 04'56" / 04'56" / 06'16" / 04'59" / 11'00" / 07'15" / 07'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'19") | 1000 / 1000 |
| 2 | | 06'57" (+02'23") | 1000 / 2000 |
| 3 | | 06'34" (+02'00") | 1000 / 3000 |
| 4 | | 17'56" (+13'22") | 278 / 3278 |
| 5 | | 04'53" (+00'19") | 1000 / 4278 |
| 6 | | 04'47" (+00'13") | 1000 / 5278 |
| 7 | | 04'41" (+00'07") | 400 / 5678 |
| 8 | | 13'02" (+08'28") | 153 / 5832 |
| 9 | | 04'52" (+00'18") | 1000 / 6832 |
| 10 | | 04'58" (+00'24") | 1000 / 7832 |
| 11 | | 04'49" (+00'15") | 400 / 8232 |
| 12 | | 16'02" (+11'28") | 124 / 8356 |
| 13 | | 04'55" (+00'21") | 1000 / 9356 |
| 14 | | 04'59" (+00'25") | 1000 / 10356 |
| 15 | | 04'34" | 400 / 10756 |
| 16 | | 13'06" (+08'32") | 152 / 10909 |
| 17 | | 01:37'49" (+33'15") | 51 / 10960 |
| 18 | | 07'13" (+02'39") | 1000 / 11960 |
| 19 | | 07'04" (+02'30") | 1000 / 12960 |
| 20 | | 06'53" (+02'19") | 1000 / 13960 |
| 21 | | 11'07" (+06'33") | 36 / 13996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 234.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'57" | 00:13'51" |
| 3 | 06'35" | 00:20'26" |
| 4 | 08'32" | 00:28'58" |
| 5 | 04'54" | 00:33'52" |
| 6 | 05'58" | 00:39'50" |
| 7 | 04'56" | 00:44'46" |
| 8 | 04'56" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 04'59" | 01:00'57" |
| 11 | 11'00" | 01:11'57" |
| 12 | 07'15" | 01:19'12" |
| 13 | 07'02" | 01:26'14" |
| 14.0 | 06'56" | 01:33'09" |
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