10.3 km | 01:00:13 | 05:51/km日期: 2022-04-19 20:20 - 平均心率: 168 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'34" / 04'51" / 05'17" / 05'53" / 06'05" / 05'23" / 05'20" / 05'26" / 05'41" / 08'24" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 400 / 400 |
| 2 | | 05'28" (+01'40") | 418 / 819 |
| 3 | | 04'05" (+00'17") | 411 / 1231 |
| 4 | | 05'58" (+02'10") | 416 / 1647 |
| 5 | | 04'01" (+00'13") | 409 / 2057 |
| 6 | | 12'56" (+09'08") | 49 / 2106 |
| 7 | | 05'25" (+01'37") | 403 / 2510 |
| 8 | | 04'14" (+00'26") | 411 / 2922 |
| 9 | | 06'34" (+02'46") | 417 / 3339 |
| 10 | | 04'14" (+00'26") | 407 / 3747 |
| 11 | | 06'55" (+03'07") | 416 / 4163 |
| 12 | | 04'01" (+00'13") | 408 / 4572 |
| 13 | | 21'08" (+17'20") | 43 / 4615 |
| 14 | | 06'33" (+02'45") | 407 / 5023 |
| 15 | | 04'08" (+00'20") | 412 / 5436 |
| 16 | | 07'06" (+03'18") | 409 / 5845 |
| 17 | | 04'02" (+00'14") | 410 / 6255 |
| 18 | | 07'02" (+03'14") | 420 / 6675 |
| 19 | | 04'11" (+00'23") | 415 / 7091 |
| 20 | | 06'31" (+02'43") | 413 / 7505 |
| 21 | | 04'03" (+00'15") | 407 / 7912 |
| 22 | | 06'51" (+03'03") | 424 / 8337 |
| 23 | | 03'52" (+00'04") | 408 / 8745 |
| 24 | | 06'59" (+03'11") | 416 / 9161 |
| 25 | | 04'08" (+00'20") | 407 / 9569 |
| 26 | | 12'24" (+08'36") | 724 / 10293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 234.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'51" | 00:09'25" |
| 3 | 05'17" | 00:14'42" |
| 4 | 05'53" | 00:20'35" |
| 5 | 06'05" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'20" | 00:37'23" |
| 8 | 05'26" | 00:42'49" |
| 9 | 05'41" | 00:48'30" |
| 10 | 08'24" | 00:56'54" |
| 10.3 | 11'18" | 01:00'13" |
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