11.2 km | 01:06:54 | 05:57/km日期: 2022-04-20 18:07 - 天氣: 涼 - 平均心率: 141 - 卡路里: 759 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'26" / 06'05" / 06'19" / 06'07" / 06'09" / 06'01" / 05'53" / 05'46" / 05'26" / 05'15" / 05'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+01'05") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'55") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'28") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
210.51 km 
母子鱷魚 雙彈力紓壓y拖-淺黃 累積 :
698.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'19" | 00:18'50" |
| 4 | 06'07" | 00:24'57" |
| 5 | 06'09" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 05'53" | 00:43'00" |
| 8 | 05'46" | 00:48'46" |
| 9 | 05'26" | 00:54'12" |
| 10 | 05'15" | 00:59'27" |
| 11 | 05'54" | 01:05'21" |
| 11.2 | 06'43" | 01:06'54" |
留言 
展開計圈分析
