9.9 km | 00:52:40 | 05:19/km日期: 2022-04-20 18:44 - 平均心率: 158 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'45" / 05'15" / 05'18" / 05'20" / 05'21" / 05'26" / 07'29" / 05'15" / 05'04" / 21'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 881 / 9881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'15" | 00:12'00" |
| 3 | 05'18" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'21" | 00:27'59" |
| 6 | 05'26" | 00:33'25" |
| 7 | 07'29" | 00:40'54" |
| 8 | 05'15" | 00:46'09" |
| 9 | 05'04" | 00:51'13" |
| 9.9 | 21'54" | 01:10'32" |
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