5.2 km | 00:36:47 | 07:02/km日期: 2022-04-18 10:54 - 平均心率: 135 - 卡路里: 403 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 06'55" / 07'03" / 07'03" / 07'15" / 06'52" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+00'31") | 400 / 400 |
2 | | 06'54" (+00'24") | 400 / 800 |
3 | | 07'00" (+00'30") | 400 / 1200 |
4 | | 07'00" (+00'30") | 400 / 1600 |
5 | | 06'58" (+00'28") | 400 / 2000 |
6 | | 07'03" (+00'33") | 400 / 2400 |
7 | | 07'10" (+00'40") | 400 / 2800 |
8 | | 07'12" (+00'42") | 400 / 3199 |
9 | | 07'16" (+00'46") | 400 / 3599 |
10 | | 07'02" (+00'32") | 400 / 3999 |
11 | | 06'57" (+00'27") | 400 / 4399 |
12 | | 06'59" (+00'29") | 400 / 4800 |
13 | | 06'30" | 330 / 5130 |
14 | | 07'52" (+01'22") | 100 / 5229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 65.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'03" | 00:13'58" |
3 | 07'03" | 00:21'01" |
4 | 07'15" | 00:28'16" |
5 | 06'52" | 00:35'08" |
5.2 | 07'10" | 00:36'47" |