10.0 km | 01:07:02 | 06:41/km日期: 2022-04-23 21:13 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 07'17" / 07'01" / 06'57" / 06'46" / 06'43" / 06'39" / 06'33" / 06'23" / 06'26" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1000 / 1000 |
| 2 | | 07'00" (+00'50") | 1000 / 2000 |
| 3 | | 06'56" (+00'46") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'39" (+00'29") | 1000 / 6000 |
| 7 | | 06'32" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 64.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'01" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 06'46" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'39" | 00:41'23" |
| 7 | 06'33" | 00:47'56" |
| 8 | 06'23" | 00:54'19" |
| 9 | 06'26" | 01:00'45" |
| 10 | 06'11" | 01:06'56" |
| 10.0 | 05'33" | 01:07'03" |
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