12.1 km | 01:02:18 | 05:08/km日期: 2015-07-23 18:35 - 總爬升: 280 m - 地點: 三民家商 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'45" / 05'12" / 07'00" / 04'21" / 04'13" / 04'40" / 04'41" / 05'11" / 46'06" / 05'41" / 06'14" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'49") | 1000 / 1000 |
| 2 | | 05'12" (+02'16") | 1000 / 2000 |
| 3 | | 04'58" (+02'02") | 810 / 2810 |
| 4 | | 03'00" (+00'04") | 206 / 3016 |
| 5 | | 05'19" (+02'23") | 208 / 3225 |
| 6 | | 03'07" (+00'11") | 196 / 3421 |
| 7 | | 05'16" (+02'20") | 207 / 3628 |
| 8 | | 03'08" (+00'12") | 201 / 3830 |
| 9 | | 04'58" (+02'02") | 212 / 4042 |
| 10 | | 03'01" (+00'05") | 205 / 4247 |
| 11 | | 05'31" (+02'35") | 206 / 4453 |
| 12 | | 03'02" (+00'06") | 204 / 4658 |
| 13 | | 05'57" (+03'01") | 204 / 4862 |
| 14 | | 02'56" | 208 / 5071 |
| 15 | | 05'30" (+02'34") | 206 / 5277 |
| 16 | | 03'02" (+00'06") | 206 / 5483 |
| 17 | | 05'59" (+03'03") | 202 / 5686 |
| 18 | | 02'59" (+00'03") | 203 / 5889 |
| 19 | | 06'30" (+03'34") | 205 / 6094 |
| 20 | | 03'00" (+00'04") | 206 / 6301 |
| 21 | | 06'46" (+03'50") | 201 / 6503 |
| 22 | | 02'59" (+00'03") | 206 / 6709 |
| 23 | | 06'36" (+03'40") | 198 / 6907 |
| 24 | | 03'01" (+00'05") | 202 / 7110 |
| 25 | | 06'53" (+03'57") | 201 / 7311 |
| 26 | | 03'09" (+00'13") | 199 / 7510 |
| 27 | | 07'36" (+04'40") | 183 / 7694 |
| 28 | | 03'10" (+00'14") | 198 / 7893 |
| 29 | | 06'19" (+03'23") | 208 / 8102 |
| 30 | | 02'57" (+00'01") | 206 / 8308 |
| 31 | | 06'36" (+03'40") | 204 / 8512 |
| 32 | | 03'04" (+00'08") | 197 / 8710 |
| 33 | | 05'47" (+02'51") | 1000 / 9710 |
| 34 | | 06'14" (+03'18") | 1000 / 10710 |
| 35 | | 06'08" (+03'12") | 1000 / 11710 |
| 36 | | 06'06" (+03'10") | 393 / 12103 |
熱身 2.8km
200m*15[36s (20+16)] jog 200m
收操 3.4km
舒服，成效漸漸感受到了
7月累積里程 :
288.05 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 07'00" | 00:17'57" |
| 4 | 04'21" | 00:22'18" |
| 5 | 04'13" | 00:26'31" |
| 6 | 04'40" | 00:31'11" |
| 7 | 04'41" | 00:35'52" |
| 8 | 05'11" | 00:41'03" |
| 9 | 46'06" | 01:27'09" |
| 10 | 05'41" | 01:32'50" |
| 11 | 06'14" | 01:39'04" |
| 12 | 06'05" | 01:45'09" |
| 12.1 | 06'24" | 01:45'49" |
展開計圈分析
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