10.6 km | 01:00:31 | 05:42/km日期: 2022-04-19 20:28 - 平均心率: 161 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'24" / 05'21" / 05'38" / 05'27" / 05'59" / 06'03" / 06'10" / 05'43" / 05'42" / 05'44" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'20") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 82.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'38" | 00:16'23" |
| 4 | 05'27" | 00:21'50" |
| 5 | 05'59" | 00:27'49" |
| 6 | 06'03" | 00:33'52" |
| 7 | 06'10" | 00:40'02" |
| 8 | 05'43" | 00:45'45" |
| 9 | 05'42" | 00:51'27" |
| 10 | 05'44" | 00:57'11" |
| 10.6 | 05'42" | 01:00'33" |
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