11.1 km | 01:04:20 | 05:49/km日期: 2022-04-18 05:02 - 平均心率: 138 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'23" / 05'51" / 05'51" / 05'38" / 05'44" / 05'31" / 05'40" / 05'35" / 05'41" / 05'33" / 06'00" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 08'50" (+03'19") | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 221.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'44" | 00:29'27" |
| 6 | 05'31" | 00:34'58" |
| 7 | 05'40" | 00:40'38" |
| 8 | 05'35" | 00:46'13" |
| 9 | 05'41" | 00:51'54" |
| 10 | 05'33" | 00:57'27" |
| 11 | 06'00" | 01:03'27" |
| 11.1 | 08'47" | 01:03'55" |
展開計圈分析
留言 
