23.1 km | 02:09:57 | 05:38/km日期: 2022-04-17 07:31 - 總爬升: 297 m - 平均心率: 97 - 卡路里: 995 Cal - 總步數: 26776 - 平均步頻: 206 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'56" / 05'52" / 05'50" / 05'30" / 05'24" / 05'34" / 05'16" / 05'32" / 05'35" / 05'38" / 05'36" / 05'42" / 05'46" / 05'49" / 05'32" / 05'33" / 05'19" / 05'22" / 05'28" / 04'47" / 05'36" / 05'30" / 05'36" / 41'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'39") | 1002 / 1002 | 207 / 81 |
| 2 | | 05'50" (+00'33") | 1002 / 2005 | 207 / 82 |
| 3 | | 05'47" (+00'30") | 1005 / 3011 | 206 / 83 |
| 4 | | 05'31" (+00'14") | 1005 / 4017 | 207 / 87 |
| 5 | | 05'23" (+00'06") | 1000 / 5018 | 209 / 88 |
| 6 | | 05'33" (+00'16") | 1001 / 6019 | 208 / 86 |
| 7 | | 05'17" | 1003 / 7023 | 209 / 89 |
| 8 | | 05'30" (+00'13") | 1003 / 8026 | 207 / 87 |
| 9 | | 05'32" (+00'15") | 1006 / 9033 | 205 / 87 |
| 10 | | 05'36" (+00'19") | 1006 / 10040 | 206 / 86 |
| 11 | | 05'35" (+00'18") | 1007 / 11047 | 205 / 87 |
| 12 | | 05'38" (+00'21") | 1000 / 12047 | 206 / 85 |
| 13 | | 05'55" (+00'38") | 1001 / 13049 | 203 / 82 |
| 14 | | 05'42" (+00'25") | 1007 / 14056 | 203 / 85 |
| 15 | | 05'56" (+00'39") | 1004 / 15061 | 202 / 83 |
| 16 | | 05'30" (+00'13") | 1000 / 16062 | 204 / 88 |
| 17 | | 05'17" | 1005 / 17068 | 205 / 91 |
| 18 | | 05'21" (+00'04") | 1006 / 18074 | 205 / 90 |
| 19 | | 05'36" (+00'19") | 1000 / 19074 | 204 / 87 |
| 20 | | 05'53" (+00'36") | 1000 / 20075 | 203 / 83 |
| 21 | | 05'35" (+00'18") | 1006 / 21081 | 205 / 86 |
| 22 | | 05'36" (+00'19") | 1006 / 22088 | 205 / 86 |
| 23 | | 05'26" (+00'09") | 1006 / 23094 | 207 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
4月累積里程 : 169.84 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'30" | 00:23'08" |
| 5 | 05'24" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 05'16" | 00:39'22" |
| 8 | 05'32" | 00:44'54" |
| 9 | 05'35" | 00:50'29" |
| 10 | 05'38" | 00:56'07" |
| 11 | 05'36" | 01:01'43" |
| 12 | 05'42" | 01:07'25" |
| 13 | 05'46" | 01:13'11" |
| 14 | 05'49" | 01:19'00" |
| 15 | 05'32" | 01:24'32" |
| 16 | 05'33" | 01:30'05" |
| 17 | 05'19" | 01:35'24" |
| 18 | 05'22" | 01:40'46" |
| 19 | 05'28" | 01:46'14" |
| 20 | 04'47" | 01:51'01" |
| 21 | 05'36" | 01:56'37" |
| 22 | 05'30" | 02:02'07" |
| 23 | 05'36" | 02:07'43" |
| 23.1 | 41'03" | 02:09'57" |
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