10.0 km | 00:47:53 | 04:46/km日期: 2022-04-18 05:28 - 平均心率: 136 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'13" / 04'55" / 04'51" / 04'51" / 04'52" / 05'10" / 04'47" / 04'33" / 04'19" / 04'13" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'01") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 04'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'58") | 1000 / 6000 |
| 7 | | 04'47" (+00'35") | 1000 / 7000 |
| 8 | | 04'32" (+00'20") | 1000 / 8000 |
| 9 | | 04'19" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'11" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 480.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'51" | 00:19'50" |
| 5 | 04'52" | 00:24'42" |
| 6 | 05'10" | 00:29'52" |
| 7 | 04'47" | 00:34'39" |
| 8 | 04'33" | 00:39'12" |
| 9 | 04'19" | 00:43'31" |
| 10 | 04'13" | 00:47'44" |
| 10.0 | 04'30" | 00:47'54" |
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