12.5 km | 01:56:19 | 09:19/km日期: 2022-04-23 06:05 - 總爬升: 230 m - 平均心率: 133 - 卡路里: 916 Cal - 平均步頻: 164
Pace: 06'33" / 10'24" / 08'29" / 09'58" / 12'59" / 09'30" / 06'48" / 08'25" / 05'31" / 08'39" / 06'58" / 11'29" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'03") | 1000 / 1000 |
| 2 | | 10'24" (+04'54") | 1000 / 2000 |
| 3 | | 08'28" (+02'58") | 1000 / 3000 |
| 4 | | 09'58" (+04'28") | 1000 / 4000 |
| 5 | | 12'58" (+07'28") | 1000 / 5000 |
| 6 | | 09'29" (+03'59") | 1000 / 6000 |
| 7 | | 06'48" (+01'18") | 1000 / 7000 |
| 8 | | 08'25" (+02'55") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 08'39" (+03'09") | 1000 / 10000 |
| 11 | | 06'57" (+01'27") | 1000 / 11000 |
| 12 | | 11'28" (+05'58") | 1000 / 12000 |
| 13 | | 22'35" (+17'05") | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 101.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 10'24" | 00:16'57" |
| 3 | 08'29" | 00:25'26" |
| 4 | 09'58" | 00:35'24" |
| 5 | 12'59" | 00:48'23" |
| 6 | 09'30" | 00:57'53" |
| 7 | 06'48" | 01:04'41" |
| 8 | 08'25" | 01:13'06" |
| 9 | 05'31" | 01:18'37" |
| 10 | 08'39" | 01:27'16" |
| 11 | 06'58" | 01:34'14" |
| 12 | 11'29" | 01:45'43" |
| 12.5 | 22'36" | 01:56'19" |
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