5.2 km | 00:29:14 | 05:39/km日期: 2022-04-17 09:16 - 平均心率: 154 - 卡路里: 333 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 00'07" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'01" / 00'01" / 00'04" / 00'02" / 00'07" / 00'07" / 00'07" / 00'05" / 00'07" / 00'08" / 00'07" / 00'06" / 00'04" / 00'05" / 00'06" / 00'07" / 00'07" / 00'04" / 00'08" / 00'06" / 00'07" / 00'07" / 00'08" / 00'08" / 00'07" / 00'07" / 00'08" / 00'05" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'06" / 00'05" / 00'07" / 00'02" / 00'02" / 00'08" / 00'08" / 04'24" / 05'37" / 06'15" / 05'16" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'18" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'03" | 171 / 5171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 24.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'01" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'01" | 00:00'12" |
| 6 | 00'02" | 00:00'14" |
| 7 | 00'03" | 00:00'17" |
| 8 | 00'01" | 00:00'18" |
| 9 | 00'01" | 00:00'19" |
| 10 | 00'04" | 00:00'23" |
| 11 | 00'02" | 00:00'25" |
| 12 | 00'07" | 00:00'32" |
| 13 | 00'07" | 00:00'39" |
| 14 | 00'07" | 00:00'46" |
| 15 | 00'05" | 00:00'51" |
| 16 | 00'07" | 00:00'58" |
| 17 | 00'08" | 00:01'06" |
| 18 | 00'07" | 00:01'13" |
| 19 | 00'06" | 00:01'19" |
| 20 | 00'04" | 00:01'23" |
| 21 | 00'05" | 00:01'28" |
| 22 | 00'06" | 00:01'34" |
| 23 | 00'07" | 00:01'41" |
| 24 | 00'07" | 00:01'48" |
| 25 | 00'04" | 00:01'52" |
| 26 | 00'08" | 00:02'00" |
| 27 | 00'06" | 00:02'06" |
| 28 | 00'07" | 00:02'13" |
| 29 | 00'07" | 00:02'20" |
| 30 | 00'08" | 00:02'28" |
| 31 | 00'08" | 00:02'36" |
| 32 | 00'07" | 00:02'43" |
| 33 | 00'07" | 00:02'50" |
| 34 | 00'08" | 00:02'58" |
| 35 | 00'05" | 00:03'03" |
| 36 | 00'08" | 00:03'11" |
| 37 | 00'08" | 00:03'19" |
| 38 | 00'08" | 00:03'27" |
| 39 | 00'08" | 00:03'35" |
| 40 | 00'08" | 00:03'43" |
| 41 | 00'06" | 00:03'49" |
| 42 | 00'05" | 00:03'54" |
| 43 | 00'07" | 00:04'01" |
| 44 | 00'02" | 00:04'03" |
| 45 | 00'02" | 00:04'05" |
| 46 | 00'08" | 00:04'13" |
| 47 | 00'08" | 00:04'21" |
| 48 | 04'24" | 00:08'45" |
| 49 | 05'37" | 00:14'22" |
| 50 | 06'15" | 00:20'37" |
| 51 | 05'16" | 00:25'53" |
| 5.2 | 00'-4" | 00:29'12" |
留言 
