10.0 km | 00:56:32 | 05:37/km日期: 2022-04-20 17:41 - 平均心率: 157 - 卡路里: 484 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'05" / 10'08" / 05'39" / 05'33" / 07'40" / 07'29" / 06'30" / 06'46" / 07'15" / 07'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'59" (+00'33") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 10'08" | 00:16'13" |
| 3 | 05'39" | 00:21'52" |
| 4 | 05'33" | 00:27'25" |
| 5 | 07'40" | 00:35'05" |
| 6 | 07'29" | 00:42'34" |
| 7 | 06'30" | 00:49'04" |
| 8 | 06'46" | 00:55'50" |
| 9 | 07'15" | 01:03'05" |
| 10 | 07'57" | 01:11'02" |
| 10.0 | 06'16" | 01:11'19" |
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