11.4 km | 01:01:38 | 05:24/km日期: 2022-04-18 17:58 - 總爬升: 222 m - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 05'07" / 05'44" / 04'25" / 04'47" / 05'17" / 04'56" / 05'17" / 05'31" / 04'57" / 04'48" / 04'55" / 04'57" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 1079 / 1079 |
2 | | 05'29" (+01'01") | 1072 / 2151 |
3 | | 04'36" (+00'08") | 1159 / 3311 |
4 | | 04'55" (+00'27") | 1042 / 4353 |
5 | | 05'04" (+00'36") | 1047 / 5401 |
6 | | 05'00" (+00'32") | 1053 / 6454 |
7 | | 05'24" (+00'56") | 1035 / 7490 |
8 | | 05'29" (+01'01") | 1056 / 8546 |
9 | | 04'28" | 1093 / 9640 |
10 | | 05'19" (+00'51") | 1070 / 10710 |
11 | | 04'39" (+00'11") | 1035 / 11745 |
4月累積里程 :
103.68 km Saucony Triumph18 累積 :
3454.6 kmAndroid - Xiaomi MI 9 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'44" | 00:10'51" |
3 | 04'25" | 00:15'16" |
4 | 04'47" | 00:20'03" |
5 | 05'17" | 00:25'20" |
6 | 04'56" | 00:30'16" |
7 | 05'17" | 00:35'33" |
8 | 05'31" | 00:41'04" |
9 | 04'57" | 00:46'01" |
10 | 04'48" | 00:50'49" |
11 | 04'55" | 00:55'44" |
12 | 04'57" | 01:00'41" |
12.1 | 04'25" | 01:01'20" |